How to Set Up an Ergonomic Office: Chair Edition
How to Set Up an Ergonomic Office: Chair Edition How we set up our office space plays a crucial role in our overall well-being and productivity. The office chair takes
It’s beneficial and important to adjust your office chair to the correct height for your health. And the only way to realize the height adjustment is to equip your chair with a height adjustable gas cylinder. Here the chair gas cylinders would be recommended. The chair can be adjusted through the gas cylinder to the proper position. And that can prevent you from suffering the muscle fatigue, numbness, back pain and other spine issues.
Your spine, as a highway of nerves connecting your brain to all the other body parts, is an incredibly crucial part for your body. Therefore, protecting your spine and keeping it properly supported and positioned is in your best interest. With your spine well protected, you can keep your body in good working order and alleviate unnecessary pain and aching.
When using your office chair, you’ll need to adjust the height to achieve a comfortable and ergonomic sitting position. The chair will stress your knees and thighs if too low, generally resulting in lower back pain.
While it’s too high, it will stress your spine. If your feet don’t touch the floor when seated, it is natural to creep forward so that they do. Then, that often leaves your back unsupported which is a risk factor for musculoskeletal disorders.
A chair with an adjustable gas cylinder can solve the problem for everyone who sits in it.
It’s great to raise or lower your office chair until your thighs are parallel to the floor and your legs are perpendicular to the floor. That is, when you are sitting, your thighs and legs should form a 90-degree angle. Then, you may ask how to achieve the above position.
Actually, you just need to stand in front of your chair and set the seat to just below your kneecaps. That will be OK. Supposing your office chair features an adjustable height, you should be able to raise or lower it accordingly.
The gas cylinder is the key part to realize the lifting of chair. There are one kind of gas cylinders that can only be rotated but cannot be raised and lowered. So for our health, we should choose the chair gas cylinders with the lifting function.
The piston and pneumatic rod in the cylinder move up and down to control the lifting of the chair. The cylinder cavities are filled with pressurized nitrogen. And these nitrogen is completely sealed, where the high pressure of these cylinders is stuck. You can know the height adjustable gas cylinders from the “gas cylinder installation”.
The gas cylinder is connected to the seat pan through the tilt mechanism. Always there is a lever that control the height found underneath the seat . When engaged, it will raise or lower the chair. If you’re sitting in the chair and engage the lever, it will lower. Conversely, it will raise.
There is no “one size fits all” office chair any more. Because nowadays they come in a variety of styles and sizes. What’s most important when choosing a chair?
After reading this article, you may already know it’s essential that your feet are resting comfortably on the ground. And it means the chair needs to be adjustable according to your height. So a chair with a height adjustable gas cylinder is very necessary.
Onex Chair Parts is your source for an extensive selection of office chairs parts at low prices, with good quality on every order. Call us today!
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